AT HOME WORKOUT CHALLENGE

Hey Everyone, me again! Since, 1) I am stuck at home like the rest of you and 2) apart from doing workouts at home... I'm kinda bored, so you might hear from me a little more often! The past few days, since self-isolating and it becoming official that the team and I would be apart …

NATIONAL TEAM TAKES ON CLUB VISITS

Hey Everyone, We are back to "synchro" and with a twist! This year we will be visiting some clubs across Canada on our road to Tokyo! When I started synchro - I know it's Artistic Swimming now, but back then it was still just "synchro" 😉 - I was only ten years old when the …

WE’RE BACK WITH A VENGEANCE

We're BACK!!! We had a crazy couple of weeks in Quebec and it honestly went by SO fast! For those who follow our Team Instagram (if you don't follow @artswimcanada, go do that now!!) we started off this year in STYLE with a three week bootcamp in Stoneham, QC. During the course of this camp …

KOREA

Happy Throwback Thursday!! 😊 Now that I've written about Pan Ams and about my past World Championships, I think it is time to write about one of the best experiences I've had as a National Team athlete. Korea itself was wonderful. For the first time at a FINA World Championships we were in a village, with …

GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what's next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can do …

THE POWER OF THE FOAM ROLLER

I've done a lot of stuff this past week...... and let me tell ya, I AM SORE! Following my last post - this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foam …