WE’RE BACK WITH A VENGEANCE

We're BACK!!! We had a crazy couple of weeks in Quebec and it honestly went by SO fast! For those who follow our Team Instagram (if you don't follow @artswimcanada, go do that now!!) we started off this year in STYLE with a three week bootcamp in Stoneham, QC. During the course of this camp …

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KOREA

Happy Throwback Thursday!! 😊 Now that I've written about Pan Ams and about my past World Championships, I think it is time to write about one of the best experiences I've had as a National Team athlete. Korea itself was wonderful. For the first time at a FINA World Championships we were in a village, with …

GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what's next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can do …

THE POWER OF THE FOAM ROLLER

I've done a lot of stuff this past week...... and let me tell ya, I AM SORE! Following my last post - this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foam …

WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalized …

ADJUSTMENT

5 years and a specific routine has made it a big change to go back to the club atmosphere! I love being with athletes that just simple love synchro!! It has made coming to the pool every day a joy and I spend way more time smiling during training than I have in the last …