NATIONAL TEAM TAKES ON CLUB VISITS

Hey Everyone, We are back to "synchro" and with a twist! This year we will be visiting some clubs across Canada on our road to Tokyo! When I started synchro - I know it's Artistic Swimming now, but back then it was still just "synchro" 😉 - I was only ten years old when the …

HOW TO: PURSUE YOUR DREAMS & ACHIEVE YOUR GOALS

Life is a series of steps. Things to do, places to go, goals to reach. Nothing would have ever been achieved unless a person said, "I want to do ...... {this}" or "I want to do .....{that}" I was never a good goal setter. I knew my long term goals. Those are the ones that …

And so it begins! 

Good morning! It's a snowy, dark morning here in Montreal as I walk out of my apartment for the 1st time of 2017. I don't think I've had to wake up this early for almost 9 months. The only reason I would ever decide to stand on the sidewalk, waiting for the bus to arrive …

A Day in the Life…

Hey Friends! Click HERE to view the piece I wrote for CBC and the movie "Perfect". Hope this gives you some insight into our world and what Synchronized Swimming is all about! Send me your comments and questions in the side panel "CONTACT ME" Enjoy!! 🙂 C.

Parfaites/Perfect

Exciting news everyone!!! The documentary "Perfect" is about to make its debut here in Montreal! We still have about a month before premiere night, but the buzz is already beginning.  Jeremie Battaglia has been following this team for about 2 years now and the process has been incredible. We have made so many memories these last …

Got Questions??

Got Questions?? We have answers! New to Aquae Vitae is a "Contact Form" that allows you, the very important readers, to send Team Canada or myself any types of questions, comments or concerns! Need advice? Want to know more about the team? Want to know how to improve your synchro skills? Do you have a …