And so it begins!ย 

Good morning! It's a snowy, dark morning here in Montreal as I walk out of my apartment for the 1st time of 2017. I don't think I've had to wake up this early for almost 9 months. The only reason I would ever decide to stand on the sidewalk, waiting for the bus to arrive …

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A Day in the Life…

Hey Friends! Clickย HEREย to view the piece I wrote for CBC and the movie "Perfect". Hope this gives you some insight into our world and what Synchronized Swimming is all about! Send me your comments and questions in the side panel "CONTACT ME" Enjoy!! ๐Ÿ™‚ C.

Parfaites/Perfect

Exciting news everyone!!! The documentary "Perfect" is about to make its debut here in Montreal! We still have about a month before premiere night, but the buzz is already beginning.  Jeremie Battaglia has been following this team for about 2 years now and the process has been incredible. We have made so many memories these last …

Got Questions??

Got Questions?? We have answers! New to Aquae Vitae is a "Contact Form" that allows you, the very important readers, to send Team Canada or myself any types of questions, comments or concerns! Need advice? Want to know more about the team? Want to know how to improve your synchro skills? Do you have a …

Puerto Rico

5 days until offical training in Rio Hey Everyone,  Well, it has been about a week an a half since we have been training here in San Juan and I must say it's been an intense, yet gratifying camp so far! We have taken a new approach towards this competition, mainly being that we are …

20 days

20 days until the Qualifier Hey Everyone Great things are happening!! We have made some incredible progress this week and I am so incredibly proud of the team. In 2 days we will be debuting our new 'Fire and Ice' Routine for all of our fans to see. We have taken a very different approach …