GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what's next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can do …

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11 STEPS TO GREAT GEL

We are on to our second day here at the FINA World Series #2, so here is a step-by-step guide to what I do to get ready for a day of competing! Wet Hair I never wash my hair before gelling. I just wet it in the tub or the sink, but for me the …

AND AWAYYYYY WE GO!!

After 2 months of hard work, many new routines, lots of changes and great improvements, we are on our way to Greece!! As I am writing this, we are on the plane heading to Zurich, making our way to Athens and then to Alexandroupolis to compete at our first competition of the season!! This past …

WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalized …

WINDSOR

Wow, what a week! It's been incredible to be back competing with a club this year. The "family" atmosphere and support is something I haven't experienced since I moved from Calgary back in 2012. They tell us that as the National Team, we inspire the younger generation, but the same can be said about those …

LOOKING BACK

Today I looked back on 5 years of epic memories, of the struggles and of the triumphs. I realize that I am so fortunate to be doing something I love. No matter how hard it has been, I am proud to be a member of the last Quad and hopefully this Quad will be even …