2020

Good evening everyone! I’m a few months late, but it’s 2020!! ๐Ÿ˜ I remember this moment back in 2016 when I had made the decision to stay 4 more years….. It always seems like such a long time, but at the end of the day it has just flown by! I have been with theContinue reading “2020”

COMPETITIONS ON COMPETITIONS

Hey there ๐Ÿ‘‹๐Ÿผ Soooooooo. For those of you who may follow me beyond this blog (or on social media), you know that I’ve been traveling and competing A LOT. To be honest, at the beginning of this year, I really thought I would be able to keep up and write about each trip, but clearlyContinue reading “COMPETITIONS ON COMPETITIONS”

WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalizedContinue reading “WORK IT OUT”

Day 2 in JAPAN

Here is my entry from Day 2 in JAPAN!! “As yesterday was a very busy day visiting and having presentations, day 2 was more chill and had a lot relating to the athletes of this trip! We went to visit the National Sports Centre and the Nippon sport science university! What an incredible facility! TheContinue reading “Day 2 in JAPAN”

IT’S OVER :( **CUE THE UGLY CRYING**

The opportunity to come to Tokyo and just spend a week travelling, seeing the culture and experiencing what we experienced is nothing short of extraordinary…. and of course, the role of my time in Japan was to promote and share what we learnt so I will soon be sharing my diary entries from each dayContinue reading “IT’S OVER ๐Ÿ˜ฆ **CUE THE UGLY CRYING**”

LOOKING BACK

Today I looked back on 5 years of epic memories, of the struggles and of the triumphs. I realize that I am so fortunate to be doing something I love. No matter how hard it has been, I am proud to be a member of the last Quad and hopefully this Quad will be evenContinue reading “LOOKING BACK”