COMPETITIONS ON COMPETITIONS

Hey there 👋🏼 Soooooooo. For those of you who may follow me beyond this blog (or on social media), you know that I've been traveling and competing A LOT. To be honest, at the beginning of this year, I really thought I would be able to keep up and write about each trip, but clearly …

THE NEW YEAR… About a month late…

2018 has come and gone and honestly THANK THE UNIVERSE. I am not going to lie, this was a tough year. Looking back on everything there was a lot of amazing experiences I had the opportunity of living but they were dragged down by a negative cloud that seemed to make everything just a little …

WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalized …

Day 2 in JAPAN

Here is my entry from Day 2 in JAPAN!! "As yesterday was a very busy day visiting and having presentations, day 2 was more chill and had a lot relating to the athletes of this trip! We went to visit the National Sports Centre and the Nippon sport science university! What an incredible facility! The …

IT’S OVER :( **CUE THE UGLY CRYING**

The opportunity to come to Tokyo and just spend a week travelling, seeing the culture and experiencing what we experienced is nothing short of extraordinary.... and of course, the role of my time in Japan was to promote and share what we learnt so I will soon be sharing my diary entries from each day …

LOOKING BACK

Today I looked back on 5 years of epic memories, of the struggles and of the triumphs. I realize that I am so fortunate to be doing something I love. No matter how hard it has been, I am proud to be a member of the last Quad and hopefully this Quad will be even …