AND AWAYYYYY WE GO!!

After 2 months of hard work, many new routines, lots of changes and great improvements, we are on our way to Greece!! As I am writing this, we are on the plane heading to Zurich, making our way to Athens and then to Alexandroupolis to compete at our first competition of the season!! This past …

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WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalized …

Icarus

Hey everyone,  I know I have been absent in my writing and I apologize for that because there truly is a lot that I could write about, but I am looking at this blog and feel the need to revamp!  There have been a lot of changes in my synchro life, school life, life life …

A Day in the Life…

Hey Friends! Click HERE to view the piece I wrote for CBC and the movie "Perfect". Hope this gives you some insight into our world and what Synchronized Swimming is all about! Send me your comments and questions in the side panel "CONTACT ME" Enjoy!! 🙂 C.

Updates

Hey everyone!! I'm so excited to share some new details about the film "Perfect" which will debut later this month! The French Version: Le documentaire Parfaites, de Jérémie Battaglia, sera à l'affiche à La Cinémathèque Québécoise à Montréal, du 29 juillet au 4 août. Horaire détaillé à venir. Vous pouvez acheter vos places par téléphone: 514-842-9763 …

“Perfect” Trailer

"Synchronised swimming is for girls. It's for girls who can run a 400 metre sprint while holding their breath, and smiling. Perfect dives beyond the sequins and mascara to follow the Canadian synchronised swimming team through the most gruelling year of their lives as they battle for a spot at Rio 2016. This team of …