What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what’s next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can doContinue reading “GREECE”
Tag Archives: Synchro Canada
11 STEPS TO GREAT GEL
We are on to our second day here at the FINA World Series #2, so here is a step-by-step guide to what I do to get ready for a day of competing! Wet Hair I never wash my hair before gelling. I just wet it in the tub or the sink, but for me theContinue reading “11 STEPS TO GREAT GEL”
AND AWAYYYYY WE GO!!
After 2 months of hard work, many new routines, lots of changes and great improvements, we are on our way to Greece!! As I am writing this, we are on the plane heading to Zurich, making our way to Athens and then to Alexandroupolis to compete at our first competition of the season!! This pastContinue reading “AND AWAYYYYY WE GO!!”
WORK IT OUT
Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalizedContinue reading “WORK IT OUT”
Reflecting on the last 6 weeks
Hey there, It’s been a while since I’ve written a post! The last 6 weeks have been pretty nuts as you can imagine with training in Calgary – unexpected family emergencies and hospital visits – to then travelling to BC and California to compete with the National Team! It has really been a crazy timeContinue reading “Reflecting on the last 6 weeks”
WE’RE HERE!!
WE ARE AT THE CANADIAN QUALIFIER!! I must admit to you all that I have never competed at a qualifier before. The last time I was in competition with a club was 2012 and Qualifiers hadn’t been invented yet…. This sounds like a sentence I would say that started with “…. Back in my day…”Continue reading “WE’RE HERE!!”
Claudia Holzner 