Tag Archives: dollard synchro

THE POWER OF THE FOAM ROLLER

I’ve done a lot of stuff this past week…… and let me tell ya, I AM SORE! Following my last post – this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foamContinue reading “THE POWER OF THE FOAM ROLLER”

WINDSOR

Wow, what a week! It’s been incredible to be back competing with a club this year. The “family” atmosphere and support is something I haven’t experienced since I moved from Calgary back in 2012. They tell us that as the National Team, we inspire the younger generation, but the same can be said about thoseContinue reading “WINDSOR”

WE’RE HERE!!

WE ARE AT THE CANADIAN QUALIFIER!! I must admit to you all that I have never competed at a qualifier before. The last time I was in competition with a club was 2012 and Qualifiers hadn’t been invented yet…. This sounds like a sentence I would say that started with “…. Back in my day…”Continue reading “WE’RE HERE!!”

ADJUSTMENT

5 years and a specific routine has made it a big change to go back to the club atmosphere! I love being with athletes that just simple love synchro!! It has made coming to the pool every day a joy and I spend way more time smiling during training than I have in the lastContinue reading “ADJUSTMENT”