HOW TO MAKE A FLIGHT TO ASIA MORE COMFORTABLE…

Now that the jet lag has subsided.... kinda... and that normal life has begun again, here isย my take on how you can be comfortable on a flight/trip to Asia.... YOU CAN'T. - sorry to burst your bubble, it's not fun, but there are ways to make it better!ย  I love getting on the plane to …

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GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what's next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can do …

11 STEPS TO GREAT GEL

We are on to our second day here at the FINA World Series #2, so here is a step-by-step guide to what I do to get ready for a day of competing! Wet Hair I never wash my hair before gelling. I just wet it in the tub or the sink, but for me the …

AND AWAYYYYY WE GO!!

After 2 months of hard work, many new routines, lots of changes and great improvements, we are on our way to Greece!! As I am writing this, we are on the plane heading to Zurich, making our way to Athens and then to Alexandroupolis to compete at our first competition of the season!! This past …

Reflecting on the last 6 weeks

Hey there, It's been a while since I've written a post! The last 6 weeks have been pretty nuts as you can imagine with training in Calgary - ย unexpected family emergencies and hospital visits - to then travelling to BC and California to compete with the National Team! It has really been a crazy time …

DAY 3 IN JAPAN

Alright - DAY 3 We are on our way to Kyoto where we will be visiting temples, learning how to meditate and then meeting our Host Family, where we will be staying for the evening. We left our hotel in Tokyo bright and early to make our way to the Shinkansen. (Bullet Train).... We arrived, …