KOREA

Happy Throwback Thursday!! ๐Ÿ˜Š Now that I've written about Pan Ams and about my past World Championships, I think it is time to write about one of the best experiences I've had as a National Team athlete. Korea itself was wonderful. For the first time at a FINA World Championships we were in a village, with …

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7 YEARS, 4 WORLD CHAMPIONSHIPS

As you know, because of the obvious title, I have now been to 4 FINA World Championships, each having it's own specific moments that have made them special. I have been planning to write about these for some time now, SO today I will share a little moment from each of them with you! Enjoy!! …

WE QUALIFIED FOR THE OLYMPICS!!

WOW. That is the first word that comes to mind when I think back to Lima. Just WOW. I have been thinking about this for a few weeks now.... thinking about how I would describe July 31st. My feelings, the experience, the realization that I have qualified 2 spots for the Olympics.... Just wow. I'm …

HOW TO MAKE A FLIGHT TO ASIA MORE COMFORTABLE…

Now that the jet lag has subsided.... kinda... and that normal life has begun again, here isย my take on how you can be comfortable on a flight/trip to Asia.... YOU CAN'T. - sorry to burst your bubble, it's not fun, but there are ways to make it better!ย  I love getting on the plane to …

GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what's next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can do …

11 STEPS TO GREAT GEL

We are on to our second day here at the FINA World Series #2, so here is a step-by-step guide to what I do to get ready for a day of competing! Wet Hair I never wash my hair before gelling. I just wet it in the tub or the sink, but for me the …