48 DAYS IN ISOLATION

So as the title suggests we have been in Isolation for 48 days. This has been a crazy time, filled with so many ups and downs. Mentally, Physically and Emotionally. Here's what I've learned. It's ok not to be ok. This is a time in our lives that is unprecedented. We have never dealt with this …

BUILD YOUR OWN WORKOUT

Hey everyone, So as it turns out the "Card Game Workout" was very successful and had a lot of people following along at home SO I am going to post some more workouts from my DDO trainer, Tiffany Pearce, that you can do at your own pace and hopefully it will help you stay happy …

LET’S PLAY THE CARD GAME!

Hey everyone! I am definitely a person that needs variety and a PLAN when it comes to being at home (which I am realizing now that I've been in isolation for 5 days...), so that being said,  I've dug up some of my old plans from my trainer back in 2018 (Thanks Tiffany!!!) and I'm …

AT HOME WORKOUT CHALLENGE

Hey Everyone, me again! Since, 1) I am stuck at home like the rest of you and 2) apart from doing workouts at home... I'm kinda bored, so you might hear from me a little more often! The past few days, since self-isolating and it becoming official that the team and I would be apart …

UPDATE

Hey everyone, I just want to address the elephant in the room. I was asked recently to make a motivational speech to one of Canada's Artistic Swimming Clubs and it got me thinking. I have been quiet... Maybe to deter panic or to just find out what is happening before I say anything, but now …