HOW TO MAKE A FLIGHT TO ASIA MORE COMFORTABLE…

Now that the jet lag has subsided.... kinda... and that normal life has begun again, here isΒ my take on how you can be comfortable on a flight/trip to Asia.... YOU CAN'T. - sorry to burst your bubble, it's not fun, but there are ways to make it better!Β  I love getting on the plane to …

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Typical Tuesday

6:30 I wake up with sleep in my eyes as both of my annoyingly cheerful alarms sound to tell me its time to get my butt out of bed. (Can you tell I'm not a morning person?) 6:40 I make my breakfast in a jiffy, a Breakfast Burrito - my favourite thing to have before a big …

THE NEW YEAR… About a month late…

2018 has come and gone and honestly THANK THE UNIVERSE. I am not going to lie, this was a tough year. Looking back on everything there was a lot of amazing experiences I had the opportunity of living but they were dragged down by a negative cloud that seemed to make everything just a little …

BREAKFAST OF CHAMPIONS

Hi Everyone, Today I thought I would share with you some of my favourite breakfast meals, after all it is the most important part of your day! The best part about training in the afternoon is that I can wake up slowly. My boyfriend makes me a cup of coffee - as generally the sound …

DAY 3 IN JAPAN

Alright - DAY 3 We are on our way to Kyoto where we will be visiting temples, learning how to meditate and then meeting our Host Family, where we will be staying for the evening. We left our hotel in Tokyo bright and early to make our way to the Shinkansen. (Bullet Train).... We arrived, …

LOOKING BACK

Today I looked back on 5 years of epic memories, of the struggles and of the triumphs. I realize that I am so fortunate to be doing something I love. No matter how hard it has been, I am proud to be a member of the last Quad and hopefully this Quad will be even …