HOW TO MAKE A FLIGHT TO ASIA MORE COMFORTABLE…

Now that the jet lag has subsided.... kinda... and that normal life has begun again, here is my take on how you can be comfortable on a flight/trip to Asia.... YOU CAN'T. - sorry to burst your bubble, it's not fun, but there are ways to make it better!  I love getting on the plane to …

Advertisements

THE POWER OF THE FOAM ROLLER

I've done a lot of stuff this past week...... and let me tell ya, I AM SORE! Following my last post - this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foam …

Happy Muscles

Thank you to Claire and Alina for sending in some questions about how to begin improving your flexibility in synchro (without causing injury!) Here are 5 tips and tricks that my team and I use on a daily basis to improve our flex and make sure our bodies stay happy and healthy. After all, our bodies really …