It’s been a while…

Day 98 Hello Everyone, Well... Hello There!!! It's been quite a while since my last post. Synchro has kept me busy these last few weeks. Β Now that I have completed (and scored well!!) in my classes this semester, most of my spare time has been spent on daily recovery of my training sessions. We have …

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Update!

Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions, …