Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions,Continue reading “Update!”
Tag Archives: strength
#chinovember
Hey everyone!! Hope you have all had a pleasant week, and soon to be a great weekend!! Training has been intense to say the least! It’s time for us to get out butts kicked and get back in shape! The sweat life is the good life. 😉 With that said… How is the challenge IContinue reading “#chinovember”
#throwbackthursday
So here’s an idea! A “Throwback Thursday” version of how I started my Synchro Career! Now….. Taking it way back to the year 2000. I was in Gymnastics at the time, age 6, watching my favourite Olympian compete. His name is Kyle Shewfelt. The entire club was watching him at his 1st Olympic games. IContinue reading “#throwbackthursday”
Claudia Holzner 