Got Questions??

Got Questions?? We have answers! New to Aquae Vitae is a "Contact Form" that allows you, the very important readers, to send Team Canada or myself any types of questions, comments or concerns! Need advice? Want to know more about the team? Want to know how to improve your synchro skills? Do you have a …

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Canada Day

Day 179 7 Days until #TO2015 Hello Everyone!!! This is about 20 hours late, but HAPPY CANADA DAY!! Yesterday we had our Send-Off Show for the Pan Am Games and World Championships! It was a great turnout. Almost every swimmer had someone to support them..... Some swimmers *cough cough* had around 15+ family members!! Either way, …

One week to go!

Day 175 11 days until #TO2015 Hello Everyone, Today marks ONE WEEK before we leave for the Pan Am Games!!! I think I can speak for the rest of the team when I say that we are very excited to compete in Toronto. These are our games and we are so happy to be celebrating our …

A quick message

Day 109 Hey everyone. Here I am, just finished practice sitting on the bus typing out this little message to all of you. Knowing me this post wouldn't be written once I made it home because I would end up passing out on my semi- comfy couch with my snuggie.... Which, in turn, would become …

National Team Selection

Hey Everyone!! Tomorrow is the start of our 3 day National Team Selection here in Montreal!! It's going to be a tough couple of days, but we are feeling ready to bring our 'A' game and hoping that other applicants are ready to perform as well. It's always a pleasure to see new talent coming …

#throwbackthursday

So here's an idea! A "Throwback Thursday" version of how I started my Synchro Career! Now..... Taking it way back to the year 2000. I was in Gymnastics at the time, age 6, watching my favourite Olympian compete. His name is Kyle Shewfelt. The entire club was watching him at his 1st Olympic games. I …