Got Questions??

Got Questions?? We have answers! New to Aquae Vitae is a "Contact Form" that allows you, the very important readers, to send Team Canada or myself any types of questions, comments or concerns! Need advice? Want to know more about the team? Want to know how to improve your synchro skills? Do you have a …

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One week to go!

Day 175 11 days until #TO2015 Hello Everyone, Today marks ONE WEEK before we leave for the Pan Am Games!!! I think I can speak for the rest of the team when I say that we are very excited to compete in Toronto. These are our games and we are so happy to be celebrating our …

A quick message

Day 109 Hey everyone. Here I am, just finished practice sitting on the bus typing out this little message to all of you. Knowing me this post wouldn't be written once I made it home because I would end up passing out on my semi- comfy couch with my snuggie.... Which, in turn, would become …

It’s been a while…

Day 98 Hello Everyone, Well... Hello There!!! It's been quite a while since my last post. Synchro has kept me busy these last few weeks.  Now that I have completed (and scored well!!) in my classes this semester, most of my spare time has been spent on daily recovery of my training sessions. We have …

Final Moments

Hey Everyone! So for those of you who have me on Facebook, Twitter or Instagram, you may have already seen this incredible video, but for those of you who haven't.... this is a very beautiful clip of what happens right before we compete. Jeremie Battaglia Photography Before the smiles turn on, there is a lot of nerves and …

WELCOME

Hello Everyone! Welcome to my first post on my new website!! I'm very happy and excited to be sharing my world with you. If you haven't checked out my "About" page, here is a little "tid-bit" of info on me and why I'm writing to you.   My name is Claudia Holzner and I am …