HOMEMADE GRANOLA BARS

Hi again! I provided my favourite breakfast options a while back and so I thought I would also share my favourite "Bars" for practice. They are high in Iron and Fibre and as we are also getting closer our Team Selection Camp, these are a great little addition to your lunch box during long days! …

THE POWER OF THE FOAM ROLLER

I've done a lot of stuff this past week...... and let me tell ya, I AM SORE! Following my last post - this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foam …

Out with a bang

Hello All, Well this has been the most incredible, frustrating, life changing and heart wrenching month. As I said in my last post, we definitely had to fight HARD for that last free swim.  The funny thing about big moments like these are all the little pieces that pull the entire experience together. Out of …

It’s been a while…

Day 98 Hello Everyone, Well... Hello There!!! It's been quite a while since my last post. Synchro has kept me busy these last few weeks.  Now that I have completed (and scored well!!) in my classes this semester, most of my spare time has been spent on daily recovery of my training sessions. We have …