Out with a bang

Hello All, Well this has been the most incredible, frustrating, life changing and heart wrenching month. As I said in my last post, we definitely had to fight HARD for that last free swim.  The funny thing about big moments like these are all the little pieces that pull the entire experience together. Out ofContinue reading “Out with a bang”

Update!

Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions,Continue reading “Update!”