Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalizedContinue reading “WORK IT OUT”
Tag Archives: workout
Update!
Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions,Continue reading “Update!”
700
Hey Everybody! This is a special day for our team!! 700 DAYS UNTIL THE 2016 OLYMPIC GAMES! I know that seems far away, but it’s a step in the right direction! Speaking about the right direction, we had an amazing practice today! This afternoon we did the hardest, most ridiculous routine workout we have everContinue reading “700”
Claudia Holzner 