GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what's next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can do …

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A Day in the Life…

Hey Friends! Clickย HEREย to view the piece I wrote for CBC and the movie "Perfect". Hope this gives you some insight into our world and what Synchronized Swimming is all about! Send me your comments and questions in the side panel "CONTACT ME" Enjoy!! ๐Ÿ™‚ C.

“Perfect” Trailer

"Synchronised swimming is for girls. It's for girls who can run a 400 metre sprint while holding their breath, and smiling. Perfect dives beyond the sequins and mascara to follow the Canadian synchronised swimming team through the most gruelling year of their lives as they battle for a spot at Rio 2016. This team of …

Got Questions??

Got Questions?? We have answers! New to Aquae Vitae is a "Contact Form" that allows you, the very important readers, to send Team Canada or myself any types of questions, comments or concerns! Need advice? Want to know more about the team? Want to know how to improve your synchro skills? Do you have a …

Concussions: Part 2

The aftermath of a hit to the head is something surreal. Everything started to go in slow motion, from the time I saw the bubbles underwater to breathing for the first time to then trying to swim to the side of the pool. My coach at the time, was watching me. I told her I …

Rio

To our supporters: I have never known what heartbreak really feels like until today. My body, my heart and my mind are mourning a loss almost as great as a loss of a loved one. When I was young I only knew that the Olympics was a dream, something at the end of the road …