NATIONAL TEAM TAKES ON CLUB VISITS

Hey Everyone, We are back to "synchro" and with a twist! This year we will be visiting some clubs across Canada on our road to Tokyo! When I started synchro - I know it's Artistic Swimming now, but back then it was still just "synchro" 😉 - I was only ten years old when the …

HOW TO: PURSUE YOUR DREAMS & ACHIEVE YOUR GOALS

Life is a series of steps. Things to do, places to go, goals to reach. Nothing would have ever been achieved unless a person said, "I want to do ...... {this}" or "I want to do .....{that}" I was never a good goal setter. I knew my long term goals. Those are the ones that …

GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what's next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can do …

A Day in the Life…

Hey Friends! Click HERE to view the piece I wrote for CBC and the movie "Perfect". Hope this gives you some insight into our world and what Synchronized Swimming is all about! Send me your comments and questions in the side panel "CONTACT ME" Enjoy!! 🙂 C.

“Perfect” Trailer

"Synchronised swimming is for girls. It's for girls who can run a 400 metre sprint while holding their breath, and smiling. Perfect dives beyond the sequins and mascara to follow the Canadian synchronised swimming team through the most gruelling year of their lives as they battle for a spot at Rio 2016. This team of …

Got Questions??

Got Questions?? We have answers! New to Aquae Vitae is a "Contact Form" that allows you, the very important readers, to send Team Canada or myself any types of questions, comments or concerns! Need advice? Want to know more about the team? Want to know how to improve your synchro skills? Do you have a …