ADJUSTMENT

5 years and a specific routine has made it a big change to go back to the club atmosphere! I love being with athletes that just simple love synchro!! It has made coming to the pool every day a joy and I spend way more time smiling during training than I have in the last few years.

IMG_9215These last few years I have been training entirely in the morning…. Now I am training around 7 hours a day in the afternoon/evening with morning practices as well! There is something about having 3 early mornings and 3 late nights that is making it just a taddddddddd difficult to adjust! I want to sleep in on the days that I need to wake up and then I want to stay up late on nights that I need to get up early the next morning…..

This year I have also added coaching to my schedule which has been a great experience for me. Adjusting to being a coach as well as an athlete is so fun! You need to have a plan, be prepared and always make sure that what you are saying is understood. It puts into perspective how to teach as well as how to listen to the needs of the athlete. As I am in this odd position of Athlete/Coach at the moment, I see myself in my swimmers, what I would do in the situation, how I would attack the correction and how I would need things to be explained in order to understand them in the water!

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Birthday celebrations with these lovely ladies!  

I also just recently experienced my 1st competition with my athletes and am so proud. Being a coach, watching an athlete perform a great swim and to actually see her SMILE while she swims (hahaha) is so fun. It’s a small thing to coach on the side, but it really does bring excitement watching young athletes understand, improve and enjoy synchro.

Here’s to new adventures!

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GIRL TRIES LIFE PODCAST

A few weeks ago I was asked to do an interview for the “Girl Tries Life” Podcast!! It was a fun interview about my life as my team and I prepare for the next Olympics in Tokyo in 2020.

For all of the questions I am sure many people are dying to ask an athlete in training, “Girl Tries Life” asks them all!

CLICK HERE for a great article and the podcast! 🙂

P.S Sorry for the audio quality on my end! Hope you still enjoy it!

And so it begins! 

Good morning! 

It’s a snowy, dark morning here in Montreal as I walk out of my apartment for the 1st time of 2017. I don’t think I’ve had to wake up this early for almost 9 months. The only reason I would ever decide to stand on the sidewalk, waiting for the bus to arrive on a day like today, is Synchro! It’s DAY 1 of 2017 and of the next Olympic Quad! 

As I look back on my Christmas Holiday, for the 1st time in 4 years, I feel truly satisfied. I don’t know if it’s because I’ve made myself a life here or if it’s just because I really had a thorough visit with my family and friends back home, but I feel good; excited even, to get back to training with this team again. 

I remember this day 4 years ago. There was maybe 5 of us who came from the same generation of athletes and we were so young!! Imagine moving out of your home (which all of us had to do) at 18, finding an apartment and being told on day 1 that you are training for the Olympics. It’s a surreal feeling to sit there at that age and know that your spot on the team is never guaranteed, but you have to train and compete like you are going to the Olympics with this group of girls. It’s like writing your story, but without knowing the ending! 

Now that I know the end of that last book, I feel different sensations on day 1. Excitement knowing that this is just the beginning, happiness knowing I’m about to see my synchro family in a few short minutes, confidence knowing that I now have the experience of all but one competition, and ready to completely accept everything that will happen this year! 

2016 was a hardddddddddd year for us to say the least and I think that 2017 owes us some good things. 

Here’s to a great year! 


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A Day in the Life…

Hey Friends!

Click HERE to view the piece I wrote for CBC and the movie “Perfect”. Hope this gives you some insight into our world and what Synchronized Swimming is all about!

Send me your comments and questions in the side panel “CONTACT ME”

Enjoy!! 🙂

C.

Updates

Hey everyone!!

I’m so excited to share some new details about the film “Perfect” which will debut later this month!

The French Version: Le documentaire Parfaites, de Jérémie Battaglia, sera à l’affiche à La Cinémathèque Québécoise à Montréal, du 29 juillet au 4 août. Horaire détaillé à venir.
Vous pouvez acheter vos places par téléphone: 514-842-9763

The English Version: “Perfect” will be shown at Cinéma du Parc: 

August 4th, 2016 at 7PM
August 5th, 2016 at 7PM
August 6th, 2016 at 3PM

For now the film will only be premiering in Montreal, but we are working towards getting it to everyone across CANADA!!! I will be sure to keep you up to date as new details unfold! Can’t wait to see you all there!!!

Parfaites/Perfect

Exciting news everyone!!! The documentary “Perfect” is about to make its debut here in Montreal! We still have about a month before premiere night, but the buzz is already beginning. 

Jeremie Battaglia has been following this team for about 2 years now and the process has been incredible. We have made so many memories these last few years and to have someone there to record us in our most vulnerable moments was definitely a learning experience! This film shares our journey to the Olympic Qualifier and takes you through the most grueling year of our lives.

I am so proud to be a part of this project and I hope you enjoy the beautiful film we have created. “Perfect” premieres on JULY 29th and it is super important that we have a great turn out in the 1st week. This will lead to another week of showings and more opportunities for us to get it to everyone across CANADA!

For more details please LIKE our Facebook Page, FOLLOW @parfaitesdoc on twitter and FOLLOW @parfaitesdoc on Instagram