HOMEMADE GRANOLA BARS

Hi again! I provided my favourite breakfast options a while back and so I thought I would also share my favourite "Bars" for practice. They are high in Iron and Fibre and as we are also getting closer our Team Selection Camp, these are a great little addition to your lunch box during long days! …

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CALIFORNIA 2.0

So as most of you know, just a few weeks ago I competed in Riverside, CA for UANA.... The last time I went to a UANA competition, I was..... 17?? Maybe? Hahaha, so it was very different than the last time I went 7 years ago, but it was pretty great nonetheless. After a few …

GARNIER CONTEST

Hey Friends! I was so excited waking up last week to a package at my door from Garnier Canada! First of all, my hair has taken a beating. Being in chlorinated water every day as well as styling (though I like to mostly try stay natural) has caused A LOT of damage and breakage..... I …

BREAKFAST OF CHAMPIONS

Hi Everyone, Today I thought I would share with you some of my favourite breakfast meals, after all it is the most important part of your day! The best part about training in the afternoon is that I can wake up slowly. My boyfriend makes me a cup of coffee - as generally the sound …

THE POWER OF THE FOAM ROLLER

I've done a lot of stuff this past week...... and let me tell ya, I AM SORE! Following my last post - this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foam …

WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalized …