GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what's next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can do …

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11 STEPS TO GREAT GEL

We are on to our second day here at the FINA World Series #2, so here is a step-by-step guide to what I do to get ready for a day of competing! Wet Hair I never wash my hair before gelling. I just wet it in the tub or the sink, but for me the …

AND AWAYYYYY WE GO!!

After 2 months of hard work, many new routines, lots of changes and great improvements, we are on our way to Greece!! As I am writing this, we are on the plane heading to Zurich, making our way to Athens and then to Alexandroupolis to compete at our first competition of the season!! This past …

Typical Tuesday

6:30 I wake up with sleep in my eyes as both of my annoyingly cheerful alarms sound to tell me its time to get my butt out of bed. (Can you tell I'm not a morning person?) 6:40 I make my breakfast in a jiffy, a Breakfast Burrito - my favourite thing to have before a big …

STAYING MOTIVATED when life gives you lemons……

Motivation can be hard to come by at times and believe me, life can sometimes just be a total !@#$%. I get it, I really do and not only have I experienced this lack of motivation, I have experienced a lot of sadness and anxiety when it comes to the sport I love... In my …

YOUR NEXT READ

I had planned to have more updates and with more frequency, but as it turns out training full time keeps me busy busy busy! Being a new team, we in particular, are going through a learning process. Many new situations, some hard, some great, that are keeping us on our toes and will surely help …