48 DAYS IN ISOLATION

So as the title suggests we have been in Isolation for 48 days. This has been a crazy time, filled with so many ups and downs. Mentally, Physically and Emotionally. Here’s what I’ve learned. It’s ok not to be ok. This is a time in our lives that is unprecedented. We have never dealt with thisContinue reading “48 DAYS IN ISOLATION”

BUILD YOUR OWN WORKOUT

Hey everyone, So as it turns out the “Card Game Workout” was very successful and had a lot of people following along at home SO I am going to post some more workouts from my DDO trainer, Tiffany Pearce, that you can do at your own pace and hopefully it will help you stay happyContinue reading “BUILD YOUR OWN WORKOUT”

LET’S PLAY THE CARD GAME!

Hey everyone! I am definitely a person that needs variety and a PLAN when it comes to being at home (which I am realizing now that I’ve been in isolation for 5 days…), so that being said,  I’ve dug up some of my old plans from my trainer back in 2018 (Thanks Tiffany!!!) and I’mContinue reading “LET’S PLAY THE CARD GAME!”

AT HOME WORKOUT CHALLENGE

Hey Everyone, me again! Since, 1) I am stuck at home like the rest of you and 2) apart from doing workouts at home… I’m kinda bored, so you might hear from me a little more often! The past few days, since self-isolating and it becoming official that the team and I would be apartContinue reading “AT HOME WORKOUT CHALLENGE”

UPDATE

Hey everyone, I just want to address the elephant in the room. I was asked recently to make a motivational speech to one of Canada’s Artistic Swimming Clubs and it got me thinking. I have been quiet… Maybe to deter panic or to just find out what is happening before I say anything, but nowContinue reading “UPDATE”