ASK AWAY

Your questions inspire my posts! If you want to know more about what we do every day, ask for some tips etc, I am happy to share! To send me a message, fill out the comment box below and I will be sure to get back to you! I hope you enjoy the posts that …

“Perfect” online! 

Hey everyone!  It's been such a crazy week with "Perfect" coming out! I'd like to say a huge thank you to everyone who has sent messages and live tweeted with me tonight, you are all awesome!  If you haven't had the chance to see "perfect" click the link Here and ENJOY!  This version is 44 mins and …

Happy Muscles

Thank you to Claire and Alina for sending in some questions about how to begin improving your flexibility in synchro (without causing injury!) Here are 5 tips and tricks that my team and I use on a daily basis to improve our flex and make sure our bodies stay happy and healthy. After all, our bodies really …