Happy Muscles

Thank you to Claire and Alina for sending in some questions about how to begin improving your flexibility in synchro (without causing injury!) Here are 5 tips and tricks that my team and I use on a daily basis to improve our flex and make sure our bodies stay happy and healthy. After all, our bodies really …

Got Questions??

Got Questions?? We have answers! New to Aquae Vitae is a "Contact Form" that allows you, the very important readers, to send Team Canada or myself any types of questions, comments or concerns! Need advice? Want to know more about the team? Want to know how to improve your synchro skills? Do you have a …