THE POWER OF THE FOAM ROLLER

I've done a lot of stuff this past week...... and let me tell ya, I AM SORE! Following my last post - this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foam …

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Reflecting on the last 6 weeks

Hey there, It's been a while since I've written a post! The last 6 weeks have been pretty nuts as you can imagine with training in Calgary -  unexpected family emergencies and hospital visits - to then travelling to BC and California to compete with the National Team! It has really been a crazy time …

GIRL TRIES LIFE PODCAST

A few weeks ago I was asked to do an interview for the "Girl Tries Life" Podcast!! It was a fun interview about my life as my team and I prepare for the next Olympics in Tokyo in 2020. For all of the questions I am sure many people are dying to ask an athlete …

2017 Calendar – On sale now!

Hey Everyone!! Great News!! It's December 1st which means that the 2017 Calendar is on sale right now!! All proceeds will go to the Senior National as we prepare for the 2017 FINA World Championships in Budapest! You can get yours delivered to your door, or (if you are family and friends of a National Team …

2017 Calendar

Hey Everyone! It's been a while since I last posted, partly because of training and partly because of my classes at University. It has been a busy 2 months for me and I appreciate your patience! Now for the fun stuff! My team and I have been working tirelessly in our "free time" to come …

A Day in the Life…

Hey Friends! Click HERE to view the piece I wrote for CBC and the movie "Perfect". Hope this gives you some insight into our world and what Synchronized Swimming is all about! Send me your comments and questions in the side panel "CONTACT ME" Enjoy!! 🙂 C.