THE POWER OF THE FOAM ROLLER

I’ve done a lot of stuff this past week…… and let me tell ya, I AM SORE! Following my last post – this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foamContinue reading “THE POWER OF THE FOAM ROLLER”

It’s been a while…

Day 98 Hello Everyone, Well… Hello There!!! It’s been quite a while since my last post. Synchro has kept me busy these last few weeks.  Now that I have completed (and scored well!!) in my classes this semester, most of my spare time has been spent on daily recovery of my training sessions. We haveContinue reading “It’s been a while…”

#ThisGirlCan

Day 14 Hey Everyone, this one is directed to all the ladies out there!! All of us have experienced the fear of being judged in our own skins. Finally a message that says that WE are beautiful the way we are; Get up, get sweaty and show them who’s boss. #WhoRunTheWorld #Girls #ThisGirlCan Link forContinue reading “#ThisGirlCan”