One week to go!

Day 175 11 days until #TO2015 Hello Everyone, Today marks ONE WEEK before we leave for the Pan Am Games!!! I think I can speak for the rest of the team when I say that we are very excited to compete in Toronto. These are our games and we are so happy to be celebrating our …

2015 Shiseido Open

Day 118Hello Everyone,What a fantastic week of competition! Congratulations to all of the swimmers who participated in the event; a great show of endurance, athleticism and talent. Over these National Championships, Team Canada shared our new routines to the audience. A first showing of what we have been working so hard to accomplish. The Duet and …

It’s been a while…

Day 98 Hello Everyone, Well... Hello There!!! It's been quite a while since my last post. Synchro has kept me busy these last few weeks.  Now that I have completed (and scored well!!) in my classes this semester, most of my spare time has been spent on daily recovery of my training sessions. We have …

#chinovember

Hey everyone!! Hope you have all had a pleasant week, and soon to be a great weekend!! Training has been intense to say the least! It's time for us to get out butts kicked and get back in shape! The sweat life is the good life. 😉 With that said... How is the challenge I …