Hey everyone!!

Hope you have all had a pleasant week, and soon to be a great weekend!!

Training has been intense to say the least! It’s time for us to get out butts kicked and get back in shape! The sweat life is the good life. 😉

With that said… How is the challenge I have given you?? Team Canada is sticking to it, supporting our own fitness and strength as we get closer to Team Selection and China! All of you are definitely capable to complete this chin up challenge, take them one at a time if you need!! Let’s go!!


I look forward to hearing some feedback! Remember you can find me on Twitter @claudiaholzner, Facebook, and Instagram… Just use #chinovember and share your experiences with me. Good luck!!!

Much Love,


Published by Claudia Holzner

Hello Everyone!! I am a synchronized swimmer on the Canadian National Team. Follow my blog to get an inside look at what it is like to be an elite athlete! Enjoy!!

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