BUILD YOUR OWN WORKOUT

Hey everyone, So as it turns out the "Card Game Workout" was very successful and had a lot of people following along at home SO I am going to post some more workouts from my DDO trainer, Tiffany Pearce, that you can do at your own pace and hopefully it will help you stay happy …

ADJUSTMENT

5 years and a specific routine has made it a big change to go back to the club atmosphere! I love being with athletes that just simple love synchro!! It has made coming to the pool every day a joy and I spend way more time smiling during training than I have in the last …

A FRESH START

WELCOME to a new and improved blog site provided by..... me..... Claudia Holzner! As I have promised in the past, it was time to re-vamp and re-style this blog for more than just synchro information, but also travel, life, and as of most recently, adulting..... Which is a tough adjustment I must say. For those …

Icarus

Hey everyone,  I know I have been absent in my writing and I apologize for that because there truly is a lot that I could write about, but I am looking at this blog and feel the need to revamp!  There have been a lot of changes in my synchro life, school life, life life …

#chinovember

Hey everyone!! Hope you have all had a pleasant week, and soon to be a great weekend!! Training has been intense to say the least! It's time for us to get out butts kicked and get back in shape! The sweat life is the good life. 😉 With that said... How is the challenge I …

A Date to Remember

August 5th, 2014.... This marks 2 years until the 2016 Olympics in Rio De Janeiro!!! It's amazing to think that we are halfway to our ultimate goal.  Since I have come to the Centre of Excellence, this group has evolved!! We started as a team from all different cities and coaching styles, blossoming into a …