A FRESH START

WELCOME to a new and improved blog site provided by..... me..... Claudia Holzner! As I have promised in the past, it was time to re-vamp and re-style this blog for more than just synchro information, but also travel, life, and as of most recently, adulting..... Which is a tough adjustment I must say. For those …

One week to go!

Day 175 11 days until #TO2015 Hello Everyone, Today marks ONE WEEK before we leave for the Pan Am Games!!! I think I can speak for the rest of the team when I say that we are very excited to compete in Toronto. These are our games and we are so happy to be celebrating our …

#THROWBACK to Worlds

Hey Everyone! Today's post is a very special one.  My first year on the Canadian Senior National Team was interesting to say the least!! Worst case was a Concussion mid-season of 2013.  This is something that I have become very familiar with, having had 3 head injuries from 2010 to 2013.  My 1st caused me to …

Mondays

Hey Everyone!! Back to work!!! I hope you all had a fantastic Monday, I know I did! Back in the beautiful outdoor pools of Parc Jean Drapeau in Montreal, life is good.  Apart from burning my face today in the scorching sun, the training was a success; filled with laughs, improvements and best of all …