Meeting Clara

160 days until the Qualifier Hey everyone!! Yesterday I had the opportunity to meet Clara Hughes, one of the most decorated and inspirational athletes to date. After reading her book, "Open Heart, Open Mind", I realized how much she's been through these last few years. It describes her struggle with depression leading to and during her …

Mondays

Hey Everyone!! Back to work!!! I hope you all had a fantastic Monday, I know I did! Back in the beautiful outdoor pools of Parc Jean Drapeau in Montreal, life is good.  Apart from burning my face today in the scorching sun, the training was a success; filled with laughs, improvements and best of all …