THE NEW YEAR… About a month late…

2018 has come and gone and honestly THANK THE UNIVERSE. I am not going to lie, this was a tough year. Looking back on everything there was a lot of amazing experiences I had the opportunity of living but they were dragged down by a negative cloud that seemed to make everything just a little …

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Day 2 in JAPAN

Here is my entry from Day 2 in JAPAN!! "As yesterday was a very busy day visiting and having presentations, day 2 was more chill and had a lot relating to the athletes of this trip! We went to visit the National Sports Centre and the Nippon sport science university! What an incredible facility! The …

Day 1 in JAPAN

As jet lag had set in with great intensity, I did not sleep much of my 1st evening in Tokyo, forcing myself to stay in bed waiting to fall asleep again I eventually caved and went out for a walk. My walk took me around the corner to the 711 where I was greeted with …

IT’S OVER :( **CUE THE UGLY CRYING**

The opportunity to come to Tokyo and just spend a week travelling, seeing the culture and experiencing what we experienced is nothing short of extraordinary.... and of course, the role of my time in Japan was to promote and share what we learnt so I will soon be sharing my diary entries from each day …

LOOKING BACK

Today I looked back on 5 years of epic memories, of the struggles and of the triumphs. I realize that I am so fortunate to be doing something I love. No matter how hard it has been, I am proud to be a member of the last Quad and hopefully this Quad will be even …

ADJUSTMENT

5 years and a specific routine has made it a big change to go back to the club atmosphere! I love being with athletes that just simple love synchro!! It has made coming to the pool every day a joy and I spend way more time smiling during training than I have in the last …