Day 179 7 Days until #TO2015 Hello Everyone!!! This is about 20 hours late, but HAPPY CANADA DAY!! Yesterday we had our Send-Off Show for the Pan Am Games and World Championships! It was a great turnout. Almost every swimmer had someone to supportĀ them….. Some swimmers *cough cough* had around 15+ family members!! Either way,Continue reading “Canada Day”
Tag Archives: fitness
Update!
Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions,Continue reading “Update!”
#chinovember
Hey everyone!! Hope you have all had a pleasant week, and soon to be a great weekend!! Training has been intense to say the least! It’s time for us to get out butts kicked and get back in shape! The sweat life is the good life. š With that said… How is the challenge IContinue reading “#chinovember”
Claudia Holzner 