Team Announcement

Day 145 41 Days Until #TO2015 Pan Am Games Hey Everyone, Today is a very special day for Team Canada! We have officially announced the 9 girls that will compete for GOLD at the #TO2015 Pan Am Games!  Click Here full the full press release in English.  We are very excited to compete in front of our …

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2015 Shiseido Open

Day 118Hello Everyone,What a fantastic week of competition! Congratulations to all of the swimmers who participated in the event; a great show of endurance, athleticism and talent. Over these National Championships, Team Canada shared our new routines to the audience. A first showing of what we have been working so hard to accomplish. The Duet and …

A quick message

Day 109 Hey everyone. Here I am, just finished practice sitting on the bus typing out this little message to all of you. Knowing me this post wouldn't be written once I made it home because I would end up passing out on my semi- comfy couch with my snuggie.... Which, in turn, would become …

Update!

Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions, …

2 weeks

Hello Everyone!! In 2 weeks today we will be done competing at the World Cup in Quebec City. ย So far, this camp has been a tough one for all of us! We have been training incredibly hard. ย Working through many obstacles here in Toronto... Day one started off in water that was less than 23 …

Toronto

Happy Sunday Everyone!! Today we embark on our new adventure, World Cup Training Camp in Toronto! It's so strange to be in a place where we can understand the language; normally our camps are anywhere but Canada!! It's so nice to feel "at home". As of today we will start training for our biggest competition …