2 weeks

Hello Everyone!!

In 2 weeks today we will be done competing at the World Cup in Quebec City.  So far, this camp has been a tough one for all of us!

We have been training incredibly hard.  Working through many obstacles here in Toronto… Day one started off in water that was less than 23 degrees Celsius!! We were freezing cold the whole day, but all of us knew that this wouldn’t prevent us from training for the Cup. We were in and out of the pool trying to keep our muscles warm, there was a fire alarm and a power outage, and most of all we have been fighting exhaustion.  We knew at this point we needed to train extra SMART, making every second in the water count!

We have started to overcome these little things!!! There is so much more at stake right now, no matter what conditions we are in the Team has to work together toward our goal! This is a big year, and a big competition for us.  We know that right now we haven’t reached our peak, but we have another 13 days to get where we want to be! I am confident that with the help of our amazing staff and my determined teammates, we will SHINE at World Cup!!

This WEDNESDAY, September 24th, is our Synchro Canada Demo for the World Cup in Toronto! For any of you here this week, please come and show us some LOVE!!!

Senior National Team Demo Information

Hope to see you there!

Much Love,


Published by Claudia Holzner

Hello Everyone!! I am a synchronized swimmer on the Canadian National Team. Follow my blog to get an inside look at what it is like to be an elite athlete! Enjoy!!

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