Hey everyone!! It’s been a while since I’ve last written a post to share what’s going on on in the World of Synchro!!

We are back training hard, choreographing routines for the World Trophy Competition which will be held in December in China! It’s going to be a fun competition for us. We are allowed to use props in and out of the pool for added artistic affect for our routines, which are coming along!

A huge part of our current training is dry land. Since we are mostly in “choreography mode”, we still need to keep in shape doing weight and cardio workouts out of the pool, as well as in water workouts every day.

In light of Movember, which we will be participating, we have also created “Chin-O-Vember” which is our month long Chin Up Challenge!! Every day we will do a certain amount of Chin Ups and as the weeks progress we will increase the reps! Today was Day 1 starting with 5 reps. This is a great way to challenge your swimmers, teammates, friends etc to work towards a fitness goal! If you would like to participate and share your story, tweet me @claudiaholzner using the Hashtag #chinovember!!

Another fun piece I have to share with you is our Toronto 2015 interview we did while training at the Pan Am pool which we will be competing next year! Enjoy!!
Synchro Canada’s National Team talks TORONTO 2015
Much Love,


Published by Claudia Holzner

Hello Everyone!! I am a synchronized swimmer on the Canadian National Team. Follow my blog to get an inside look at what it is like to be an elite athlete! Enjoy!!

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