WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalizedContinue reading “WORK IT OUT”

Reflecting on the last 6 weeks

Hey there, It’s been a while since I’ve written a post! The last 6 weeks have been pretty nuts as you can imagine with training in Calgary –  unexpected family emergencies and hospital visits – to then travelling to BC and California to compete with the National Team! It has really been a crazy timeContinue reading “Reflecting on the last 6 weeks”

Last Days!!

Hey All!! Today, the 2nd last day of training in Montreal before China and holidays, is complete!!! Since team trials we have been working extra hard to get all of routines ready for the World Trophy, which we will be competing at in exactly 1 week. We have tons of exciting stuff to bring toContinue reading “Last Days!!”