BUILD YOUR OWN WORKOUT

Hey everyone, So as it turns out the "Card Game Workout" was very successful and had a lot of people following along at home SO I am going to post some more workouts from my DDO trainer, Tiffany Pearce, that you can do at your own pace and hopefully it will help you stay happy …

LET’S PLAY THE CARD GAME!

Hey everyone! I am definitely a person that needs variety and a PLAN when it comes to being at home (which I am realizing now that I've been in isolation for 5 days...), so that being said,  I've dug up some of my old plans from my trainer back in 2018 (Thanks Tiffany!!!) and I'm …

AT HOME WORKOUT CHALLENGE

Hey Everyone, me again! Since, 1) I am stuck at home like the rest of you and 2) apart from doing workouts at home... I'm kinda bored, so you might hear from me a little more often! The past few days, since self-isolating and it becoming official that the team and I would be apart …

WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalized …