A More Plant Based Adventure!

Hey everyone! About 6 months ago, I started a new adventure of having a more plant based diet! In the last few years I've been very conscious about how much meat I consume and how it affected my body. I noticed that in periods where I ate meat every day, I had stomach and skin …

HOMEMADE GRANOLA BARS

Hi again! I provided my favourite breakfast options a while back and so I thought I would also share my favourite "Bars" for practice. They are high in Iron and Fibre and as we are also getting closer our Team Selection Camp, these are a great little addition to your lunch box during long days! …

BREAKFAST OF CHAMPIONS

Hi Everyone, Today I thought I would share with you some of my favourite breakfast meals, after all it is the most important part of your day! The best part about training in the afternoon is that I can wake up slowly. My boyfriend makes me a cup of coffee - as generally the sound …