WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalized …

ADJUSTMENT

5 years and a specific routine has made it a big change to go back to the club atmosphere! I love being with athletes that just simple love synchro!! It has made coming to the pool every day a joy and I spend way more time smiling during training than I have in the last …

NEW YEAR, BIG CHANGES

As 2017 comes to a close and with great pleasure, I have made a big decision. This training year the Centre became de-centralized and we  decided to train in our respective hometowns.... This put me in a bit of a pickle because as most people know, I moved to Montreal from Calgary when I was …