Motivation can be hard to come by at times and believe me, life can sometimes just be a total !@#$%. I get it, I really do and not only have I experienced this lack of motivation, I have experienced a lot of sadness and anxiety when it comes to the sport I love... In myContinue reading "STAYING MOTIVATED when life gives you lemons……"
YOUR NEXT READ
I had planned to have more updates and with more frequency, but as it turns out training full time keeps me busy busy busy! Being a new team, we in particular, are going through a learning process. Many new situations, some hard, some great, that are keeping us on our toes and will surely helpContinue reading "YOUR NEXT READ"
CALIFORNIA 2.0
So as most of you know, just a few weeks ago I competed in Riverside, CA for UANA.... The last time I went to a UANA competition, I was..... 17?? Maybe? Hahaha, so it was very different than the last time I went 7 years ago, but it was pretty great nonetheless. After a fewContinue reading "CALIFORNIA 2.0"
BREAKFAST OF CHAMPIONS
Hi Everyone, Today I thought I would share with you some of my favourite breakfast meals, after all it is the most important part of your day! The best part about training in the afternoon is that I can wake up slowly. My boyfriend makes me a cup of coffee - as generally the soundContinue reading "BREAKFAST OF CHAMPIONS"
THE POWER OF THE FOAM ROLLER
I've done a lot of stuff this past week...... and let me tell ya, I AM SORE! Following my last post - this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foamContinue reading "THE POWER OF THE FOAM ROLLER"
WORK IT OUT
Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalizedContinue reading "WORK IT OUT"
Claudia Holzner 