Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalizedContinueContinue reading “WORK IT OUT”
Tag Archives: training
Day 2 in JAPAN
Here is my entry from Day 2 in JAPAN!! “As yesterday was a very busy day visiting and having presentations, day 2 was more chill and had a lot relating to the athletes of this trip! We went to visit the National Sports Centre and the Nippon sport science university! What an incredible facility! TheContinueContinue reading “Day 2 in JAPAN”
ADJUSTMENT
5 years and a specific routine has made it a big change to go back to the club atmosphere! I love being with athletes that just simple love synchro!! It has made coming to the pool every day a joy and I spend way more time smiling during training than I have in the lastContinueContinue reading “ADJUSTMENT”
GIRL TRIES LIFE PODCAST
A few weeks ago I was asked to do an interview for the “Girl Tries Life” Podcast!! It was a fun interview about my life as my team and I prepare for the next Olympics in Tokyo in 2020. For all of the questions I am sure many people are dying to ask an athleteContinueContinue reading “GIRL TRIES LIFE PODCAST”
And so it begins!
Good morning! It’s a snowy, dark morning here in Montreal as I walk out of my apartment for the 1st time of 2017. I don’t think I’ve had to wake up this early for almost 9 months. The only reason I would ever decide to stand on the sidewalk, waiting for the bus to arriveContinueContinue reading “And so it begins! “
A Day in the Life…
Hey Friends! Click HERE to view the piece I wrote for CBC and the movie “Perfect”. Hope this gives you some insight into our world and what Synchronized Swimming is all about! Send me your comments and questions in the side panel “CONTACT ME” Enjoy!! 🙂 C.
Claudia Holzner 