Tag Archives: Team Canada

COMPETITIONS ON COMPETITIONS

Hey there 👋🏼 Soooooooo. For those of you who may follow me beyond this blog (or on social media), you know that I’ve been traveling and competing A LOT. To be honest, at the beginning of this year, I really thought I would be able to keep up and write about each trip, but clearlyContinueContinue reading “COMPETITIONS ON COMPETITIONS”

GREECE

What an incredible 2 weeks here in Greece. This was a huge step forward for Team Canada and I am so excited to see what’s next! Of course, there are things we can improve, after all, it is the first competition of our season, but we are looking forward to see what we can doContinueContinue reading “GREECE”

11 STEPS TO GREAT GEL

We are on to our second day here at the FINA World Series #2, so here is a step-by-step guide to what I do to get ready for a day of competing! Wet Hair I never wash my hair before gelling. I just wet it in the tub or the sink, but for me theContinueContinue reading “11 STEPS TO GREAT GEL”

AND AWAYYYYY WE GO!!

After 2 months of hard work, many new routines, lots of changes and great improvements, we are on our way to Greece!! As I am writing this, we are on the plane heading to Zurich, making our way to Athens and then to Alexandroupolis to compete at our first competition of the season!! This pastContinueContinue reading “AND AWAYYYYY WE GO!!”

THE POWER OF THE FOAM ROLLER

I’ve done a lot of stuff this past week…… and let me tell ya, I AM SORE! Following my last post – this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foamContinueContinue reading “THE POWER OF THE FOAM ROLLER”

SURROUNDED BY TEA FARMS

A few months ago, Jackie and I had the incredible opportunity to stay with a Japanese family in the town of Wakuza, Japan for a night. We arrived to meet a woman and her son who was about four years old, he was shy and hid behind his mom every chance he could. We soonContinueContinue reading “SURROUNDED BY TEA FARMS”