GARNIER CONTEST

Hey Friends! I was so excited waking up last week to a package at my door from Garnier Canada! First of all, my hair has taken a beating. Being in chlorinated water every day as well as styling (though I like to mostly try stay natural) has caused A LOT of damage and breakage….. IContinue reading “GARNIER CONTEST”

THE POWER OF THE FOAM ROLLER

I’ve done a lot of stuff this past week…… and let me tell ya, I AM SORE! Following my last post – this seemed pretty necessary! So how do you deal with muscle pain and muscle recovery?? Using my own experiences over the years, I can attribute a lot of my muscle health to foamContinue reading “THE POWER OF THE FOAM ROLLER”

SURROUNDED BY TEA FARMS

A few months ago, Jackie and I had the incredible opportunity to stay with a Japanese family in the town of Wakuza, Japan for a night. We arrived to meet a woman and her son who was about four years old, he was shy and hid behind his mom every chance he could. We soonContinue reading “SURROUNDED BY TEA FARMS”

Day 2 in JAPAN

Here is my entry from Day 2 in JAPAN!! “As yesterday was a very busy day visiting and having presentations, day 2 was more chill and had a lot relating to the athletes of this trip! We went to visit the National Sports Centre and the Nippon sport science university! What an incredible facility! TheContinue reading “Day 2 in JAPAN”

WE’RE HERE!!

WE ARE AT THE CANADIAN QUALIFIER!! I must admit to you all that I have never competed at a qualifier before. The last time I was in competition with a club was 2012 and Qualifiers hadn’t been invented yet…. This sounds like a sentence I would say that started with “…. Back in my day…”Continue reading “WE’RE HERE!!”

IT’S OVER :( **CUE THE UGLY CRYING**

The opportunity to come to Tokyo and just spend a week travelling, seeing the culture and experiencing what we experienced is nothing short of extraordinary…. and of course, the role of my time in Japan was to promote and share what we learnt so I will soon be sharing my diary entries from each dayContinue reading “IT’S OVER 😦 **CUE THE UGLY CRYING**”