Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalizedContinueContinue reading “WORK IT OUT”
Tag Archives: blog
SURROUNDED BY TEA FARMS
A few months ago, Jackie and I had the incredible opportunity to stay with a Japanese family in the town of Wakuza, Japan for a night. We arrived to meet a woman and her son who was about four years old, he was shy and hid behind his mom every chance he could. We soonContinueContinue reading “SURROUNDED BY TEA FARMS”
Day 2 in JAPAN
Here is my entry from Day 2 in JAPAN!! “As yesterday was a very busy day visiting and having presentations, day 2 was more chill and had a lot relating to the athletes of this trip! We went to visit the National Sports Centre and the Nippon sport science university! What an incredible facility! TheContinueContinue reading “Day 2 in JAPAN”
IT’S OVER :( **CUE THE UGLY CRYING**
The opportunity to come to Tokyo and just spend a week travelling, seeing the culture and experiencing what we experienced is nothing short of extraordinary…. and of course, the role of my time in Japan was to promote and share what we learnt so I will soon be sharing my diary entries from each dayContinueContinue reading “IT’S OVER 😦 **CUE THE UGLY CRYING**”
A FRESH START
WELCOME to a new and improved blog site provided by….. me….. Claudia Holzner! As I have promised in the past, it was time to re-vamp and re-style this blog for more than just synchro information, but also travel, life, and as of most recently, adulting….. Which is a tough adjustment I must say. For thoseContinueContinue reading “A FRESH START”
Time for an update!
171 days until the Olympic Qualifier Hello There! I am proud to say that there is a lot of excitement surrounding this new season. Obviously, there is some stress as well, but we have a ton of great things coming to us as we prepare for our “race to the finish line”. We have startedContinueContinue reading “Time for an update! “
Claudia Holzner 