A year in Review

2015 has been an increcdible year, filled with many obstacles, ups, downs, and of course some of the most memorable moments of my life. It had it’s fair share of dissapointments, but just as equally it had a great amount of joy. I could say that I would be even more satisfied if I hadContinue reading “A year in Review”

Update!

Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions,Continue reading “Update!”

Free Team and Free Duet Today

Hey all!! Yesterday we had a great day. We started the competition off with a bang! A good swim of our brand new Highlight Routine, debuting a fun swim for the audience to enjoy. The stakes were pretty high in the Technical Routine. We had a little blimp in the routine, something we did notContinue reading “Free Team and Free Duet Today”

Today’s The Day!!

Hey Everyone!! Here we go!!! Today is the 1st day of competition here at the World Cup in Quebec City!! We have been working so hard to achieve our goals for this year and from the feedback we have been given, we are on the right track!! It’s going to be an amazing couple ofContinue reading “Today’s The Day!!”

CBC News Clip

Hey!! Here is a fantastic news clip, by CBC, from yesterday’s Demo!!! Click Me!!! Again thank you for all of your support as we debut our newly choreographed routines for the World Cup!! Team Canada is ready to rock, so proud of us!! Much Love, C

Demo Day

Hey Everyone!! Hope you are all having a fantastic Wednesday, and wishing you a great week… Now to the good stuff!! Today marks 1 week and 2 days before we start competing at World Cup!!  We’ve made so many leaps these last couple of weeks!  This team, these girls; are family.  Working with them everyContinue reading “Demo Day”