A quick message

Day 109 Hey everyone. Here I am, just finished practice sitting on the bus typing out this little message to all of you. Knowing me this post wouldn't be written once I made it home because I would end up passing out on my semi- comfy couch with my snuggie.... Which, in turn, would become …

It’s been a while…

Day 98 Hello Everyone, Well... Hello There!!! It's been quite a while since my last post. Synchro has kept me busy these last few weeks.  Now that I have completed (and scored well!!) in my classes this semester, most of my spare time has been spent on daily recovery of my training sessions. We have …

Happy Saturday!!

Day 33 Hello All! Happy WEEKEND!! The team and I have had a great week at the pool. Although we did have a very tough training schedule, we pushed through and made it to today! I just want to take this moment to say how proud I am of this team. We have been working …

New Year, New Focus

Day 6 Hello All!! Welcome to our 2015 season!! We are very excited to announce that there are four new swimmers joining us this year: • Gabrielle Boisvert (Quebec, QC) • Rebecca Harrower (Edmonton, AB) • Roxanne Morneau-Carrier (Quebec, QC) • Elizabeth Savard (Laval, QC) Big congratulations to these girls on joining our family! It's …

Last Days!!

Hey All!! Today, the 2nd last day of training in Montreal before China and holidays, is complete!!! Since team trials we have been working extra hard to get all of routines ready for the World Trophy, which we will be competing at in exactly 1 week. We have tons of exciting stuff to bring to …

#chinovember

Hey everyone!! Hope you have all had a pleasant week, and soon to be a great weekend!! Training has been intense to say the least! It's time for us to get out butts kicked and get back in shape! The sweat life is the good life. 😉 With that said... How is the challenge I …