Thank you to Claire and Alina for sending in some questions about how to begin improving your flexibility in synchro (without causing injury!) Here are 5 tips and tricks that my team and I use on a daily basis to improve our flex and make sure our bodies stay happy and healthy. After all, our bodies reallyContinueContinue reading “Happy Muscles”
Tag Archives: canada
Parfaites/Perfect
Exciting news everyone!!! The documentary “Perfect” is about to make its debut here in Montreal! We still have about a month before premiere night, but the buzz is already beginning. Jeremie Battaglia has been following this team for about 2 years now and the process has been incredible. We have made so many memories these lastContinueContinue reading “Parfaites/Perfect”
We’re Back!
Hey Everyone, we’re back!! This week we had our 1st full week of training back after about 3 months off. It’s kind of funny to see how in shape we were at the qualifier and how hard our routines truly are!! We are dying just attempting the smallest sections!! Everyone knows that this break wasContinueContinue reading “We’re Back!”
Rio
To our supporters: I have never known what heartbreak really feels like until today. My body, my heart and my mind are mourning a loss almost as great as a loss of a loved one. When I was young I only knew that the Olympics was a dream, something at the end of the roadContinueContinue reading “Rio”
Thank you
17 days to Qualifier THANK YOU. Two amazing words that I must send out into the universe today after such a fantastic show of love and support for our team. We are so humbled to be living this journey and without all of you (beautiful people) we would not have made it as far asContinueContinue reading “Thank you”
20 days
20 days until the Qualifier Hey Everyone Great things are happening!! We have made some incredible progress this week and I am so incredibly proud of the team. In 2 days we will be debuting our new ‘Fire and Ice’ Routine for all of our fans to see. We have taken a very different approachContinueContinue reading “20 days”
Claudia Holzner 