Thank you to Claire and Alina for sending in some questions about how to begin improving your flexibility in synchro (without causing injury!) Here are 5 tips and tricks that my team and I use on a daily basis to improve our flex and make sure our bodies stay happy and healthy. After all, our bodies reallyContinueContinue reading “Happy Muscles”
Author Archives: Claudia Holzner
Parfaites/Perfect
Exciting news everyone!!! The documentary “Perfect” is about to make its debut here in Montreal! We still have about a month before premiere night, but the buzz is already beginning. Jeremie Battaglia has been following this team for about 2 years now and the process has been incredible. We have made so many memories these lastContinueContinue reading “Parfaites/Perfect”
We’re Back!
Hey Everyone, we’re back!! This week we had our 1st full week of training back after about 3 months off. It’s kind of funny to see how in shape we were at the qualifier and how hard our routines truly are!! We are dying just attempting the smallest sections!! Everyone knows that this break wasContinueContinue reading “We’re Back!”
Concussions: Part 2
The aftermath of a hit to the head is something surreal. Everything started to go in slow motion, from the time I saw the bubbles underwater to breathing for the first time to then trying to swim to the side of the pool. My coach at the time, was watching me. I told her IContinueContinue reading “Concussions: Part 2”
Concussions: Part 1
Not many people understand why I am an advocate for concussion awareness. My experience with concussions was horrible, to say the least, and everyone in this sport or any other high impact sport needs to understand the risks before they jump in head first. To this day I still take these risks… 3 concussions later,ContinueContinue reading “Concussions: Part 1”
Rio
To our supporters: I have never known what heartbreak really feels like until today. My body, my heart and my mind are mourning a loss almost as great as a loss of a loved one. When I was young I only knew that the Olympics was a dream, something at the end of the roadContinueContinue reading “Rio”
Claudia Holzner 