Our Trip

Day 57 Hey Everyone, we’re back!! Rio. One word: breathtaking.  We had such an amazing trip, thanks to the COC. Team Canada’s purpose in Rio was to look at our Olympic Village and prepare ourselves for the 2016 Games. We went to our training facilities, our Olympic pool, the Village and saw many moreContinue reading “Our Trip”

Rio De Janeiro

Day 48 I would like to say a quick hello from Rio!! Team Canada is here for our 1st training camp of the season; a trial run for the Pre-Olympic and Olympic Preparations. Today is our day off here in Brazil, meaning we had the opportunity to tour this incredible city. Starting with the famousContinue reading “Rio De Janeiro”

Update!

Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions,Continue reading “Update!”

#TBT

Hey Everyone, Today is a great day to have a Throwback to the day that changed my life, and I guess the best way to explain why this specific day was a pivotal moment, is to start from the beginning. I started synchro at the age of 8.  I was always very competitive as aContinue reading “#TBT”